Ultra-Endurance Racing and MultiSport Nutrition

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in THIS course

Trained Dietitian and Elite Competitor Emily Miazga provides the latest research evidence and ‘personal experiences’ on the nutritional considerations for Ultra-Endurance and MultiSport racing. She includes detailed meal plans and guidelines on carb loading to maximise race day performance.
By the end of this presentation you will be able to
  • Understand the specific nutritional considerations for Ultra-Endurance and Multi-Sport Athletes
  • Implement the information learned into practice to enhance athletic performance and recovery

Course Investment:

US $19

Length of course:

1.5 CPEU hours

Course Presenter

Emily Miazga
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