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Everything you need to know about Supplements: Understand the different definitions and classifications for sports supplements, and the role of an appropriate supplementation programme within an athlete's training schedule.
By
the end of this presentation you will be able to
Understand
the definition of a dietary supplement and classification systems for
supplements
Appreciate
the supplementation practices of athletes and factors influencing this,
including athletes motivation for supplementation
Learn
how to take a balanced approach with regards to supplement use
Understand
the risks associated with supplement use
Recall
common sports supplements classifications such as the Australian Institute of Sport Supplement Framework
