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in THIS course
Try this complimentary course to get a taste of what Megabite courses are all about. Rachel Scrivin is an Advanced Sports Dietitian (with Sports Dietitian Australia). In this course she introduces the different sports specific macronutrient and hydration guidelines, and explains how they affect athletic performance; so you (and your clients) can train and compete at your best!
the end of this course you will be able to
the different macronutrients and how they affect athletic performance
new nutritional strategies to improve athletic performance
what specific amounts and types of food and
fluids are best to consume for training