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in THIS course
One of the most important aspects of being able to successfully train and compete at an elite or recreational level is learning how to recover effectively with food and fluids. Dietitian Joanna Shinewell provides practical advice on how to do this across the 2 main phases of recovery.
By the end of this presentation you will be able to
Understand the specific energy and fluid requirements during the recovery phase of an athletes training or competition programme
Implement the information learned into practice to enhance athletic performance and recovery
