Recovery Sports Nutrition

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in THIS course

One of the most important aspects of being able to successfully train and compete at an elite or recreational level is learning how to recover effectively with food and fluids. Dietitian Joanna Shinewell provides practical advice on how to do this across the 2 main phases of recovery.

By the end of this presentation you will be able to

  • Understand the specific energy and fluid requirements during the recovery phase of an athletes training or competition programme
  • Implement the information learned into practice to enhance athletic performance and recovery

Course Investment:

US $19

Length of course:

1.5 CPEU hours

Course Presenter

Joanna Shinewell
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