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in THIS course
Sports Dietitian and Squash player Rachel Scrivin starts with a background of the physiological and energy demands of the main Racquet Sports. She gives detailed food and fluid guidelines for training to enable athletes, coaches and clinicians to get the performance results they or their clients desire.
By the end of this presentation you will be able to
Differentiate
between the energy demands of Racquet Sports compared to other sports
Understand
the
specific
physiology, energy demands and fluid
requirements of Racquet Sport athletes for training
and competition
Implement
the information learned into practice
to enhance athletic performance and recovery
