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in THIS course
Learn about how to fuel for brick sessions, recovery days and ultimately the big event. Getting your nutrition and hydration sorted for Ironman competitors is essential for success, whether recreational or elite. Advanced Sports Dietitian Sally Garrard shares advice and a full race day nutrition plan for athletes, coaches and clinicians to use to prepare for these gruelling events.
By
the end of this presentation you will be able to
Differentiate
between training and competition nutrition for IM athletes
Understand
the
specific
macronutrient and fluid considerations for IM (endurance) athletes
Implement
the information learned into practice to enhance training and competition
strategies and facilitate rapid recovery nutrition for IM athletes
Consider
nutritional strategies for the ‘last minute’ client
