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in THIS course
Professor Louise Burke provides an overview of the history of fluid guidelines for endurance sport, and the evolution of the latest hydration recommendations. Prof. Burke discusses the implications of over-hydration and Exercise Associated Hyponatremia, and provides clear guidelines for symptoms, treatment and prevention.
By the end of this presentation you will be able to
Understand the aetiology of EAH and how this can impact the athlete
Understand the importance of accurate fluid monitoring
Implement the information learned into practice to guide endurance athletes in a safe hydration protocol